Diet news

Feast and Famine Diet May Reward Binging (source: Health Central) December 7, 2009 at 11:59 am A fad diet that urges followers to fast on some days and feast on others may reward binging behaviors, some experts say. (source: Health Central) - RSS news feeds and Widgets on Feedzilla.com

Diet Tips

Here are some tips to choose foods that improve your health and avoid foods that raise your risk for illnesses while creating a diet plan that works for you.

Eat Smart for a Healthier Brain

There's no denying that as we age chronologically, our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these "smart" foods to your daily eating regimen.

Choosing a Weight Loss Program

During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).
What Should I Look for In a Weight Loss Program?